Easy Sautéed Fish Fillets

1/3 cup all-purpose flour
1/2 teaspoon salt
Freshly ground pepper
1 pound sole, haddock or other white fish fillets
1 tablespoon extra-virgin olive oil

Cooking Procedures :

Combine flour, salt and pepper in a shallow dish; thoroughly dredge fillets (discard any leftover flour). Heat oil in a large nonstick skillet over medium-high heat. Add the fish, working in batches if necessary, and cook until lightly browned and just opaque in the center, 3 to 4 minutes per side. Serve immediately